Please join us in a new spiritual growth group combining yoga, meditation, and spiritual development. This group will meet from 6:30-8:30 in the Sanctuary on 9/17, 9/24, 10/1, 10/8, 10/22, and 10/29. (No meeting on 10/15.)

The general format of the class will be as follows:

• Centering and setting of class intention 
• Preparing the mind and body through simple movement 
• Worship and meditation 
• Spiritual exploration and development through art, music, and group discussion

You will need a journal and a yoga mat. No previous yoga experience is required.

If you are interested or have questions, please email Pastor Paula at revpaulam@msn.com or Denise Lockett at tdlockett@comcast.net. You can also reach Denise at 425-413-1725.